Nutritional therapy is an evidence-based, functional approach to health, which means instead of just managing symptoms, we look for what's driving them in the first place.

Take weight. Conventional advice stops at "eat less, move more." A functional, root-cause approach asks why it's been so hard: what's happening with your hunger and cravings, your hormones, your sleep, your stress, your digestion, your energy, your relationship with food. These systems are connected, and when one is off, it pulls the others with it. Treat the surface only and the problem keeps coming back - which is exactly what you've probably experienced.

So we don't start with a diet. We start by understanding your body and your history as a whole, then use food and realistic lifestyle changes to support the systems underneath. Personalised to you, because no two people get here the same way.

As a Registered Nutritional Therapist, I work from clinical evidence and within a clear scope of practice. I'm not here to diagnose or replace your GP - I work alongside the rest of your care, focused on the practical, day-to-day support that's so often the missing piece.

Once you book, you'll get an email, including a detailed form to fill in beforehand so I have a feel for where you're at before we meet. Sessions are on Zoom, and you'll receive a written summary and plan after each one. If you go on to ongoing support, the sessions are spaced flexibly over the next 6–8 weeks - at a pace that fits your real life, not a rigid programme.

No. This support does not replace medical care.

I do not prescribe medication or provide medical advice. The work focuses on nutrition, behaviour, habits, and mindset alongside your existing medical care.

If medical concerns arise, I’ll always encourage you to discuss these with your prescribing clinician.

Then you're in exactly the right place. Most of the people I work with come to me feeling that way. It usually isn't that you've failed - it's that you've never had support that accounts for how genuinely complex this is.

No. There's no meal plan to follow, no foods that are off-limits, and nothing to "fail" at. We build realistic changes around your actual life - because rigid plans are exactly what hasn't worked before.

Yes - and honestly, this is a big part of what I do. Nutrition matters, but for most people, the bigger shifts happen in the headspace around eating: rebuilding a balanced relationship with food after years of dieting, navigating social situations and eating out, working through cravings and emotional eating patterns, and figuring out what eating "normally" even looks like. We work on both, because in real life, they're not separate things.

Not at all. Wherever you're starting from is a perfectly good starting point. This is about supporting your health and your goals, not qualifying for help based on a number.

Yes. If you're on a GLP-1, you'll find dedicated support over on The GLP-1 Coach — built specifically around how these medications affect appetite, nutrition, and muscle. If you'd rather start here, that's fine too; we'll simply focus the support around where you are.

If you're with Irish Life Health, you may be able to claim a contribution towards a session on selected plans, since I'm a registered member of the Nutritional Therapists of Ireland (NTOI). Worth checking your specific plan to confirm what's included. VHI and Laya don't typically cover nutritional therapy at the moment, though policies do change, so it's always worth a quick check with your insurer. Receipts are provided for every session.

You can reach me via the contact form below, or on WhatsApp at +353 89 986 3947. I usually reply within one business day.

That's completely welcome here. Plenty of people come for better energy, steadier eating, a calmer relationship with food, or simply to feel healthier - without weight loss being the goal. We work towards what matters to you. Your health is worth supporting whatever the scale is doing, and you'll never be pushed toward a goal you didn't choose.