Not sure what to eat on GLP-1? Start here.
Download the free GLP-1 Nutrition Blueprint: a free, practical guide from a specialist nutritional therapist.
Written by a Registered Nutritional Therapist
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600+ people supported on GLP-1 medications
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No calorie counting. No diet plans.
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Completely free
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Practical guidance made for GLP-1 specifically
✦
Written by a Registered Nutritional Therapist ✦ 600+ people supported on GLP-1 medications ✦ No calorie counting. No diet plans. ✦ Completely free ✦ Practical guidance made for GLP-1 specifically ✦
When appetite drops, your body still needs nourishment it can rely on.
This is for you if..
You feel full after just a few bites - but you're not sure if you're eating enough
You're losing weight, but worried about losing muscle too
You don't know how much protein you actually need right now
Eating feels confusing, inconsistent, or just hard to think about
You want simple, clear guidance - without another diet plan
Inside the GLP-1 Nutrition Blueprint, you will find:
✔️ The Balanced Plate Formula — what your meals should actually look like on GLP-1
✔️ Protein targets to support muscle preservation as you lose weight
✔️ Simple portion guidance for when appetite is low
✔️ Smart food swaps that increase nutrient density
✔️ Sample high-protein meal ideas you can use straight away
✔️ A daily checklist to help you stay on track without obsessing
It's free. It takes 30 seconds. And it could change how you eat on GLP-1.
Meet your GLP-1 Coach
My name is Nikki Coughlan, I’m a registered Nutritional Therapist and Health Coach specialising in obesity management and behaviour change. I work specifically with adults using GLP-1 medications who want to build stable, sustainable habits - not just chase the scale.
My focus is appetite adaptation, muscle preservation, and long-term wellbeing.