Everything your prescription didn't come with
Most people start Mounjaro, Ozempic or Wegovy without any real guidance on what to eat, what to expect, or how to protect their body through the process.
The GLP-1 Foundations Course changes that. Clear, practical, evidence-based education - built specifically for people on weight management medications, by a specialist who works with them every day.
Self-paced. Instant access. €49.
Developed by Nikki Coughlan, Registered Nutritional Therapist & Specialist Health Coach · SCOPE Certified in Obesity Management · 600+ people supported on GLP-1 medications
Created by a Registered Nutritional Therapist
〰️
600+ people supported on GLP-1 medications
〰️
Evidence-based, not diet culture
〰️
Self-paced, lifetime access
〰️
€49
〰️
Created by a Registered Nutritional Therapist 〰️ 600+ people supported on GLP-1 medications 〰️ Evidence-based, not diet culture 〰️ Self-paced, lifetime access 〰️ €49 〰️
“It’s so nice not to beat myself up over food anymore - it’s liberating.”
This course is for you if:
✔️ You want to understand how GLP-1 medications actually work in your body
✔️ You're not sure what or how to eat now that your appetite has changed
✔️ You're worried about muscle loss, fatigue, or nutritional gaps
✔️ You want practical guidance you can work through at your own pace
✔️ You'd like a solid foundation before committing to 1:1 support
✔️ You want evidence-informed information from a specialist, not a quick Google
What You’ll Learn
-
Before you change your nutrition, you need to understand your physiology.
You’ll learn:
How GLP-1 medications affect hunger and fullness
Why nausea, fatigue and constipation are common early on
What realistic timelines look like
When to speak to your pharmacist or doctor
This reduces anxiety and guesswork.
-
This is the practical core.
You’ll learn:
What to prioritise on your plate
How to eat with low appetite
How to reach adequate protein
How to manage cravings and appetite fluctuations
Clear guidance. No extreme rules.
-
GLP-1 changes appetite — but habits still matter.
You’ll understand:
How sleep, stress and movement affect your journey
How to build GLP-1-friendly routines
How to support consistency without perfectionism
-
Weight loss medication does not automatically resolve emotional eating.
This module helps you:
Manage emotional triggers
Reduce guilt and diet mentality
Navigate social pressure and comments
Advocate for yourself confidently
-
Because long-term planning matters.
You’ll learn:
What to do if weight loss stalls
How to think about maintenance
How to approach dose changes or stopping medication
This is where sustainability begins.
-
6 structured modules
17 concise lessons
GLP-1 specific nutrition framework
Side-effect support toolkit
Habit and symptom trackers (for awareness, not obsession)
Guided workbook and reflective prompts
Weekly nudges to reinforce key principles
Direct email support for clarification questions
Delivered by Nikki Coughlan, registered Nutritional Therapist, Health Coach, and SCOPE-certified specialist in obesity management.
Your investment
GLP-1 Foundations is available for just €49.
Instant access. Self-paced. Lifetime access to all materials.
If you want structured, specialist education without committing to 1:1 support, this is the most accessible place to begin.
About me
I'm Nikki Coughlan, a registered Nutritional Therapist and Health Coach specialising in GLP-1 supported weight management, behaviour change, and obesity care.
I've worked with over 600 clients across clinical and private settings - including alongside multidisciplinary medical teams - and I've spent more than 8,000 hours supporting people through exactly what you're navigating right now.
What I've learned in that time is that the medication works best when it's supported by personalised care, genuine understanding, and a space where you can be completely honest about how you're really doing.
That's what I try to offer every person I work with..
The Foundations course is included free with both the GLP-1 Clarity Session and the Thrive & Sustain Programme. If you'd like 1:1 guidance alongside the course content, either of those may be a better fit.