GLP-1 Thrive & Sustain Programme

12 weeks of structured, personalised support - so your GLP-1 journey becomes something that actually lasts.

Starting GLP-1 medication can feel like a turning point. And it is. But in those first weeks and months, important questions often go unanswered - and without the right support, small gaps can quietly become bigger problems.

Are you eating enough, or just eating less? Are you losing fat, or losing muscle too? Is what you're experiencing normal, or does something need adjusting? And when the medication eventually changes - whether the dose, the type, or the decision to stop - what happens then?

These aren't small questions. They deserve real answers.

This is for you if…

✔️ You are currently on a GLP-1 medication (or about to start)

✔️ You want professional support alongside your prescription

✔️ You've been through cycles of dieting before and don't want to repeat them

✔️ You care about protecting your energy, strength and nutritional health

✔️ You’re thinking beyond just the number on the scale and care about long-term health

Book The GLP-1 Thrive & Sustain Programme
Not sure? Start with a Free 15-Min Check-In

How it works — the 12-week structure

This programme moves through three carefully designed phases. Each one builds on the last.

Icon of a person with a heart above their head, a dumbbell on the left, and a play button on the right, with a curved line connecting them.

Weeks 1–4: Stabilise

The first phase is about protection. When appetite reduces significantly, it's easy to under-fuel without realising it - eating too little, losing muscle alongside fat, and missing key nutrients. We create structure around your reduced appetite, prioritise protein adequacy, and manage any side effects early so they don't derail your progress.

This phase builds your foundation.

Outline of hands holding a small plant with three leaves inside a green circle.

Weeks 2-8: Optimise

Once you're stable, we go deeper. We refine food quality and consistency, strengthen movement habits, and begin working through the behavioural patterns that have held you back before. Progress is adjusted based on how your body is actually responding - not on arbitrary expectations.

This phase builds your confidence.

Outline drawing of two hands holding a lemon slice, a leaf, and a circular object, all depicted in light green lines.

Weeks 9-12: Sustain

The final phase is about the long term. We develop a clear, realistic maintenance strategy, build your autonomy and understanding of your own body, and make sure you finish the programme knowing exactly what comes next - without depending on willpower or medication alone to hold things together.

This phase builds your future.

Let's Start Now

What You Receive

  • The programme gives you FREE access to the GLP-1 Foundations course. This is a self-paced digital education programme designed to help you understand how GLP-1 medications work and how to support your body alongside them.

    The course covers:

    • How GLP-1 affects appetite and hunger
    • What to eat and how to prioritise protein
    • Managing common side effects
    • Habit-building strategies
    • Mindset and emotional eating
    • Planning for long-term maintenance

  • Bi-weekly sessions (6 follow-ups) focused on assessment, adjustment and long-term stability.

    Each session is structured and personalised. We review what is happening physiologically, nutritionally and behaviourally - and adjust accordingly.

  • We begin with an in-depth assessment of:

    • Your medication stage and tolerance

    • Appetite changes and side effects

    • Current dietary intake and protein adequacy

    • Digestive function

    • Sleep, stress and movement

    • Previous dieting patterns

    • Long-term maintenance goals

    You leave this session with a clear, personalised roadmap.

  • You will receive:

    • Clear protein targets

    • Meal rhythm guidance

    • Fibre and micronutrient priorities

    • Practical strategies for low appetite days

    • Adjustments based on your real capacity

    No rigid meal plans.
    No extreme restriction.
    Just structured, appropriate guidance.

  • Throughout the 12 weeks, you will have full access to your secure client portal where you can:

    • Track protein and fibre intake

    • Log habits and daily structure

    • Monitor energy, digestion and side effects

    • Record measurements and progress markers

    • Access your evolving plan and session summaries

  • If something shifts - appetite drops further, fatigue increases, constipation worsens, a dose changes - you are not left waiting two weeks.

    You can message me directly inside the app.

    This creates continuity of care, not just isolated appointments.

  • Appropriate to your capacity and stage.

    Whether that means walking, resistance training, rebuilding after fatigue, or improving consistency - we adapt it to you.

  • We prepare for:

    • Plateaus

    • Dose adjustments

    • Holidays or stressful periods

    • Medication continuation or discontinuation

    The goal is not just 12 productive weeks.

    The goal is knowing what to do when things change.

Start The Programme

GLP-1 medication is a commitment to your health.

The Thrive & Sustain path ensures that commitment is supported properly.

Your investment: €149 × 3 monthly payments - or €447 in full.

For 12 weeks of personalised 1:1 support, direct messaging access, a full digital course, and a structured plan from start to finish, this is specialist care at a fraction of what most people spend trying to manage their health without the right support.

Ready to begin?

Start the Thrive & Sustain Programme →

Not ready for 12 weeks yet? A Clarity Session is a great place to start — one focused conversation, a clear plan, and no ongoing commitment. Find out more →

Or Book a free 15-minute call first → We'll talk through where you are, what you need, and whether this programme is the right fit for you right now.

  • "I don't think I've ever had a space before where I can talk about my relationship with food, where I was and how far I've come! Its actually not about the weight anymore (was it ever??) - its about finally finding a bit of acceptance and peace with myself. I'm not sure I'd have been able to figure out all this without my conversations with Nikki and the support of the medication."

    - Jenny B., Cork ⭐️⭐️⭐️⭐️⭐️

  • “I leave these calls feeling lighter (no pun intended) - Nikki has been an integral part of my weight loss journey, as the mental mind shift has been the one of the biggest changed. With her nurture and guidance not only do I feel physically better, but mentally feel like I am in the best headspace of my life.”

    - Fiona C., Dublin ⭐️⭐️⭐️⭐️⭐️

  • "Nikki radiates a rare mix of warmth, clarity, and professionalism. I felt comfortable from the start, which made it easy to be open and honest during the session. She helped me identify goals that felt genuinely supportive and realistic, and offered thoughtful guidance on how to approach change gradually without feeling overwhelmed."

    Aisling C., Tipperary ⭐️⭐️⭐️⭐️⭐️

  • "Nikki really listens to what I’m saying and helps me make see where I’m going. I feel comfortable telling her about where I’m struggling because she’s very compassionate. I always come away from my appointment a lot clearer."

    - James F., Louth ⭐️⭐️⭐️⭐️⭐️

Frequently Asked Questions

  • Anyone using GLP‑1 medications like Ozempic, Wegovy, or Mounjaro who wants expert support with nutrition, side effects, motivation, and lifestyle changes.

    Many people book support proactively to set themselves up well, while others reach out when new questions or challenges arise.

  • I provide specialist nutrition and lifestyle support for individuals using GLP-1 medications such as Ozempic, Mounjaro, Wegovy and others.

    There are three main ways to work with me:

    • GLP-1 Clarity Session – a 60-minute personalised consultation to assess your current situation and identify your next steps.
    • GLP-1 Foundations – a self-paced digital course providing structured education and practical guidance.
    • Thrive & Sustain Programme – a 12-week personalised 1:1 support programme for deeper, ongoing guidance.

    All services are designed to complement medical care, not replace it.

    If you're unsure which is right for you, you can start with a free 15-minute GLP-1 Check-In.

  • My work focuses on the full picture of GLP-1 treatment:

    • Evidence-based nutrition

    • Behaviour change science

    • Emotional eating and mindset

    • Long-term sustainability beyond the medication

    I specialise specifically in GLP-1-supported weight management.

    That means we’re not guessing - we’re adjusting based on how these medications actually affect appetite, energy, digestion, and habits.

    You won’t receive rigid meal plans or judgement.

    You’ll receive structured, personalised guidance that works with your biology - not against it.

  • No. This support does not replace medical care.

    I do not prescribe medication or provide medical advice. The work focuses on nutrition, behaviour, habits, and mindset alongside your existing medical care.

    If medical concerns arise, I’ll always encourage you to discuss these with your prescribing clinician.

  • Not in a strict or rigid way. You can get GLP‑1-specific nutrition guidance, protein goals, digestion tips, and recipe ideas - but no calorie counting or meal plans that don’t fit your life.

  • Yes! Many people experience nausea, fatigue, constipation or digestion issues. I can support you with tools and strategies to help reduce and manage these - so you can stay on your medication and feel better.

  • The Clarity Session is a one-off 60-minute session designed to give you direction.

    It’s ideal if you’re:

    • Unsure what’s normal

    • Experiencing side effects

    • Stuck in a plateau

    • Feeling fatigued or under-fuelled

    • Wanting professional reassurance

    We assess where you are in your GLP-1 journey, identify what may need adjusting, and create a focused plan.

    You leave with clear priorities and practical next steps.

  • Thrive & Sustain is a 12-week structured 1:1 support programme for individuals who want personalised guidance while using GLP-1 medication.

    It includes:

    • An in-depth initial consultation
    • Bi-weekly private sessions
    • Personalised nutritional structure
    • App-based tracking and messaging support
    • Side-effect management strategies
    • Maintenance and relapse-prevention planning

    This programme is suitable if you want ongoing oversight, are managing fatigue or plateaus, or want structured support to protect muscle, energy and long-term sustainability.

  • GLP-1 Foundations is a self-paced digital education programme designed to help you understand how GLP-1 medications work and how to support your body alongside them.

    The course covers:

    • How GLP-1 affects appetite and hunger
    • What to eat and how to prioritise protein
    • Managing common side effects
    • Habit-building strategies
    • Mindset and emotional eating
    • Planning for long-term maintenance

    It is ideal if you prefer learning independently and want structured, evidence-informed guidance without committing to 1:1 support.

  • If you’re unsure where to start, this may help:

    Choose the Clarity Session if:

    • You want a professional assessment before committing to anything longer

    • You feel stuck, plateaued, or unsure what’s normal

    • You want reassurance and clear next steps

    Choose GLP-1 Foundations if:

    • You want structured education at your own pace

    • You prefer learning independently

    • You want to understand how GLP-1 works and what to prioritise

    • You don’t feel you need personalised oversight

    Choose Thrive & Sustain if:

    • You want personalised 1:1 guidance over 12 weeks

    • You are managing fatigue, muscle concerns, side effects or plateaus

    • You want structured support, accountability and monitoring

    • You’re preparing for maintenance or medication changes

    If you’re still unsure, starting with a Clarity Session is often the most appropriate first step.

  • Yes.

    GLP-1 can reduce physical hunger, but emotional eating, habits, and self-doubt don’t automatically disappear. Support includes addressing these patterns gently and realistically, without shame or pressure.

  • Absolutely.

    Many people reach out months into their journey when things shift - appetite changes, progress slows, or confidence wobbles. Support is appropriate at any stage.

  • You can reach me anytime via my contact page or via Whatsapp at ‪+353 89 986 3947‬

    I aim to respond quickly usually within one business day.

Ready to get started?

Contact Me

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