GLP-1 Thrive & Sustain Programme

12 weeks of structured, personalised support - so your GLP-1 journey feels better now and lasts longer later.

If you’re using a GLP-1 medication and want expert support with side effects, protein intake, muscle protection, energy, habits, and long-term maintenance, this is my signature 12-week programme.

  • 12 weeks of private 1:1 support

  • Bi-weekly sessions and app messaging

  • Personalised nutrition and lifestyle guidance

  • GLP-1 Foundations course included

Investment: €149 x 3 monthly payments or €447 in full

Enrol in the Thrive & Sustain programme
Start with a GLP-1 Support Session instead

This is for you if…

✔️ You are currently on a GLP-1 medication (or about to start)

✔️ You want professional support alongside your prescription

✔️ You’re worried about eating too little, losing muscle, or feeling depleted

✔️ Side effects, low appetite, or fatigue are making things harder

✔️ You’ve been through cycles of dieting before and want to do this differently

✔️ You care about long-term health, not just short-term weight loss

✔️ You want a plan for what happens when your dose changes - or when medication doesn’t stay the same forever

Enrol in the Thrive & Sustain programme

Why this programme exists

Starting GLP-1 medication can feel like a turning point. And it is.

But the real challenge is not just starting. It’s knowing how to support your body properly while your appetite changes, your intake shifts, and the early momentum settles into real life.

That’s where people often get stuck.

You might be asking:

• Am I eating enough, or just eating less?

• Am I losing fat, or losing muscle too?

• Is this fatigue normal, or is something off?

• What happens if my dose changes, stalls, or I come off the medication later?

These are important questions. Thrive & Sustain is designed to help you answer them properly - with structure, support, and a personalised plan.

How it works - the 12-week structure

This programme moves through three carefully designed phases. Each one builds on the last.

Icon of a person with a heart above their head, a dumbbell on the left, and a play button on the right, with a curved line connecting them.

Weeks 1–4: Stabilise

This first phase is about protection.

When appetite drops significantly, it’s easy to under-fuel without realising it. We create structure around your reduced appetite, prioritise protein and nutritional adequacy, and address side effects early so they don’t quietly derail your progress.

Outcome: a stronger foundation, better tolerance, and more confidence in what to prioritise first.

Outline of hands holding a small plant with three leaves inside a green circle.

Weeks 2-8: Optimise

Once your foundation is in place, we go deeper.

We refine food quality and consistency, strengthen movement habits, and work through the behavioural patterns that have held you back before. Everything is adjusted based on how your body is actually responding - not on arbitrary expectations.

Outcome: more consistency, better energy, and a clearer sense of what works for you.

Outline drawing of two hands holding a lemon slice, a leaf, and a circular object, all depicted in light green lines.

Weeks 9-12: Sustain

The final phase is about the long term.

We build a realistic maintenance strategy, strengthen your autonomy, and make sure you finish the programme knowing what comes next - whether your medication continues, changes, or eventually stops.

Outcome: a plan you can carry forward with confidence.

Enrol in Thrive & Sustain

What You Receive

  • We begin with an in-depth assessment of your medication stage, tolerance, side effects, appetite, intake, digestion, movement, stress, and long-term goals.

    You leave this session with a clear personalised roadmap.

  • Over 12 weeks, we work together through structured private sessions focused on assessment, adjustment, and sustainable progress.

    This is not generic accountability. It’s tailored support based on what is happening physiologically, nutritionally, and behaviourally for you.

  • You’ll receive support with:

    • protein priorities

    • meal rhythm and structure

    • fibre and micronutrient intake

    • low-appetite strategies

    • realistic adjustments based on your actual capacity

    No rigid meal plans.
    No extreme restriction.
    Just guidance that works with your body and your life.

  • You’ll have access to your private client app to track habits, review your plan, and stay connected to the work between sessions.

  • If something shifts between sessions - appetite drops further, fatigue worsens, constipation flares, or your dose changes - you won’t be left waiting.

    You can message me directly inside the app for support and adjustment.

  • Whether you’re walking more, rebuilding after fatigue, or trying to keep resistance training consistent, we adapt your movement support to your current stage and energy.

  • We prepare for the real-life moments that often throw people off:

    • plateaus

    • dose changes

    • holidays

    • stressful periods

    • continuation, tapering, or stopping medication

    The goal is not just 12 productive weeks.
    The goal is knowing what to do when things change.

  • You’ll also receive the GLP-1 Foundations course as part of the programme, so you have structured education to support everything we’re working on together.

Enrol in the programme

GLP-1 medication is a commitment to your health.

The Thrive & Sustain programme ensures that commitment is supported properly.

Your investment: €149 × 3 monthly payments - or €447 in full.

For 12 weeks of personalised 1:1 support, direct messaging access, structured nutrition and lifestyle guidance, maintenance planning, and the GLP-1 Foundations course, this gives you expert support from start to finish.

Start the Thrive & Sustain Programme →

Not ready for 12 weeks? Start with a Clarity Session

  • "I don't think I've ever had a space before where I can talk about my relationship with food, where I was and how far I've come! Its actually not about the weight anymore (was it ever??) - its about finally finding a bit of acceptance and peace with myself. I'm not sure I'd have been able to figure out all this without my conversations with Nikki and the support of the medication."

    - Jenny B., Cork ⭐️⭐️⭐️⭐️⭐️

  • “I leave these calls feeling lighter (no pun intended) - Nikki has been an integral part of my weight loss journey, as the mental mind shift has been the one of the biggest changed. With her nurture and guidance not only do I feel physically better, but mentally feel like I am in the best headspace of my life.”

    - Fiona C., Dublin ⭐️⭐️⭐️⭐️⭐️

  • "Nikki radiates a rare mix of warmth, clarity, and professionalism. I felt comfortable from the start, which made it easy to be open and honest during the session. She helped me identify goals that felt genuinely supportive and realistic, and offered thoughtful guidance on how to approach change gradually without feeling overwhelmed."

    Aisling C., Tipperary ⭐️⭐️⭐️⭐️⭐️

  • "Nikki really listens to what I’m saying and helps me make see where I’m going. I feel comfortable telling her about where I’m struggling because she’s very compassionate. I always come away from my appointment a lot clearer."

    - James F., Louth ⭐️⭐️⭐️⭐️⭐️

Frequently Asked Questions

  • Anyone using GLP‑1 medications like Ozempic, Wegovy, or Mounjaro who wants expert support with nutrition, side effects, motivation, and lifestyle changes.

    Many people book support proactively to set themselves up well, while others reach out when new questions or challenges arise.

  • My work focuses on the full picture of GLP-1 treatment:

    • Evidence-based nutrition

    • Behaviour change science

    • Emotional eating and mindset

    • Long-term sustainability beyond the medication

    I specialise specifically in GLP-1-supported weight management.

    That means we’re not guessing - we’re adjusting based on how these medications actually affect appetite, energy, digestion, and habits.

    You won’t receive rigid meal plans or judgement.

    You’ll receive structured, personalised guidance that works with your biology - not against it.

  • No. This support does not replace medical care.

    I do not prescribe medication or provide medical advice. The work focuses on nutrition, behaviour, habits, and mindset alongside your existing medical care.

    If medical concerns arise, I’ll always encourage you to discuss these with your prescribing clinician.

  • Not in a strict or rigid way. You can get GLP‑1-specific nutrition guidance, protein goals, digestion tips, and recipe ideas - but no calorie counting or meal plans that don’t fit your life.

  • Yes! Many people experience nausea, fatigue, constipation or digestion issues. I can support you with tools and strategies to help reduce and manage these - so you can stay on your medication and feel better.

  • Thrive & Sustain is a 12-week structured 1:1 support programme for individuals who want personalised guidance while using GLP-1 medication.

    It includes:

    • An in-depth initial consultation
    • Bi-weekly private sessions
    • Personalised nutritional structure
    • App-based tracking and messaging support
    • Side-effect management strategies
    • Maintenance and relapse-prevention planning

    This programme is suitable if you want ongoing oversight, are managing fatigue or plateaus, or want structured support to protect muscle, energy and long-term sustainability.

  • If you’re unsure where to start, this may help:

    Choose the Clarity Session if:

    • You want a professional assessment before committing to anything longer

    • You feel stuck, plateaued, or unsure what’s normal

    • You want reassurance and clear next steps

    Choose GLP-1 Foundations if:

    • You want structured education at your own pace

    • You prefer learning independently

    • You want to understand how GLP-1 works and what to prioritise

    • You don’t feel you need personalised oversight

    Choose Thrive & Sustain if:

    • You want personalised 1:1 guidance over 12 weeks

    • You are managing fatigue, muscle concerns, side effects or plateaus

    • You want structured support, accountability and monitoring

    • You’re preparing for maintenance or medication changes

    If you’re still unsure, starting with a Clarity Session is often the most appropriate first step.

  • The GLP-1 Clarity Session is the best place to start if you want one focused session and a clear plan without an ongoing commitment.

Ready to get started?

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