The GLP-1 Support Bundle
Three sessions over 6-8 weeks to find your footing on your GLP-1 journey - with a clear plan, room to adjust, and the support to make it last.
Payment plan available at the checkout.
The Problem
You've started a GLP-1 medication. You're doing your best. But you're not sure if you're doing it right.
Maybe you're tired all the time and not sure why. Maybe the weight has stopped moving. Maybe you're worried about losing muscle, or you don't know what to eat, or the cravings aren't gone the way you expected. Maybe you are preparing to come off the medication. Maybe you've hit a point where you just need someone who actually knows this medication to help you make sense of it.
One session is sometimes not enough to shift things properly. This is the option that gives you structure without having to commit long-term.
What’s included
Session 1 - Initial Call (60-mins)
A comprehensive review of where you are right now. Your medication, your nutrition, your symptoms, your goals, your lifestyle. We identify what's getting in the way and build a clear personalised plan together.
Session 2 - Adjust (45 mins)
We meet again after 2-3 weeks (flexible). Time to see what's working and what isn't. We refine the plan based on real life, troubleshoot what's come up, and build on early momentum.
Session 3: Sustain (45 mins)
The work that makes this last. We focus on the habits, the mindset, and the practical strategies that carry you forward - long after our sessions end.
Payment plan available at the checkout.
This is for you if…
✔️ You're on a GLP-1 medication and want specialist support, not generic advice
✔️ You're feeling stuck, tired, or unsure if you're doing the nutrition and lifestyle piece right
✔️ Side effects, low appetite, or fatigue are making things harder
✔️ You’ve been through cycles of dieting before and want to do this differently
✔️ You want more than one session but aren't ready for a full programme yet
✔️ You'd benefit from structured support over a few weeks, not a single hour
✔️ A clear, personalised nutrition and lifestyle plan
✔️ Confidence in what to eat and why
✔️ Strategies for side effects, plateaus, and the emotional side of this journey
✔️ A real understanding of how to protect your muscle, energy, and progress
✔️ Practical tools you can keep using long after we finish
What you leave with
Payment plan available at the checkout.
Frequently Asked Questions
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The Clarity Session is one focused hour. This bundle gives you three sessions across six-eight weeks - enough time to actually adjust, refine, and build momentum, not just plan.
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Thrive & Sustain is twelve weeks of intensive 1:1 support with messaging access between sessions and a dedicated app. This bundle is shorter, lighter touch, and a great starting point if you want to see how we work together first.
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Once you book the bundle, you'll get everything you need to get started, including an intake form to fill in beforehand so I have a feel for where you're at before our first session.
We begin with an Initial longer session (60 minutes) to build a clear personalised plan together. The follow-up sessions are then spaced flexibly every 2-3 weeks - at a pace that fits your real life, not a rigid schedule. Sessions are all on Zoom, and you book each one at a time that suits you.
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You can either step into the Thrive & Sustain programme at any point, or book additional sessions individually. Many people use this bundle as a foundation and continue with deeper support later.
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Not in a strict or rigid way. You can get GLP‑1-specific nutrition guidance, protein goals, digestion tips, and recipe ideas - but no calorie counting or meal plans that don’t fit your life.
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The food piece matters, but for most people on a GLP-1, the bigger shifts happen in the headspace around eating: rebuilding a balanced relationship with food after years of dieting, navigating social situations and eating out, working through cravings and emotional eating patterns, and figuring out what eating "normally" even looks like when your appetite has changed so much.
We work on both - the practical nutrition and the mindset side - because in real life, they're not separate things.
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Yes! Many people experience nausea, fatigue, constipation or digestion issues. I can support you with tools and strategies to help reduce and manage these - so you can stay on your medication and feel better.
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All sessions are held via Zoom video call, making them accessible wherever you are :)
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f you're with Irish Life Health, you may be able to claim a contribution towards a session on selected plans, since I'm a registered member of the Nutritional Therapists of Ireland (NTOI). It’s worth checking your specific plan to confirm what's included.
VHI and Laya don't typically cover nutritional therapy at the moment, though policies do change, so it's always worth a quick check with your insurer. Receipts are provided for every session, whether you're claiming on insurance or holding on to them for medical expenses tax relief.
About me
Registered Nutritional Therapist & Health Coach (DipNT, mNTOI, SCOPE Certified) Specialising in Obesity & Health Behaviour Change
I'm Nikki Coughlan, a registered Nutritional Therapist and Health Coach specialising in GLP-1 supported weight management, behaviour change, and obesity care.
I've worked with over 600 clients across clinical and private settings - including alongside multidisciplinary medical teams - and I've spent more than 8,000 hours supporting people through exactly what you're navigating right now.
What I've learned in that time is that the medication works best when it's supported by personalised care, genuine understanding, and a space where you can be completely honest about how you're really doing.
That's what I try to offer every person I work with.
Contact Me
Interested in working together or have a question? Fill out some info and I will be in touch shortly.