Expert GLP-1 support that helps you feel better, eat better, and build habits that last
If you’re taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication, I help you manage side effects, improve nutrition, protect your muscle, improve your relationship with food, and build habits that support long-term weight management.
600+
Clients supported on GLP-1 medications
8000+
Hours working with GLP-1 therapies
5+ years
specialising exclusively in GLP-1 care
This is for you if…
✔️ You’ve started GLP-1 and want to set things up well from the start
✔️ You’re losing weight but feeling tired or weaker
✔️ Side effects are making things harder than you expected
✔️ The scales have stopped moving and you don't know why
✔️ You're worried about what happens when you come off the medication
✔️ You want your habits to last beyond the medication
How I help people on GLP-1s
GLP-1 medications can be powerful tools, but they do not teach you how to nourish yourself, manage side effects, navigate the emotional shifts along the way, regulate eating, or prepare for long-term maintenance.
This is where I come in.
Understand what's happening in your body
GLP-1 changes how you experience hunger, digestion, energy, and blood sugar in ways that can feel confusing or even alarming. I help you interpret these shifts so you know what's normal, what needs attention, and how to respond — without panic or guesswork.
Nutrition that actually supports the medication
Eating less doesn't automatically mean eating well. When appetite is significantly reduced, it becomes easy to under-fuel without realising it - losing muscle, energy, and nutritional adequacy along the way. I help you protect what matters, even when you're not very hungry.
The patterns medication doesn't touch
GLP-1 can quiet physical hunger. But emotional eating, self-doubt, and long-held habits around food don't disappear with a prescription. We work through these patterns together - so your progress is built on something more solid than willpower.
The GLP-1 Thrive & Sustain Programme
My signature coaching programme for people who want expert support while using GLP-1 medication.
Most people using GLP-1 medications are doing so without any real nutritional or behavioural support. They're eating less, yes - but often not well enough. Losing weight, yes - but sometimes losing muscle along with it. Making progress, yes - but without the habits or understanding to sustain it.
Thrive & Sustain exists to change that.
This is not a weight loss challenge. It's not a diet plan or a quick fix. It's a structured 12-week programme built around you - your body, your history, your relationship with food, and your goals beyond the medication.
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Over 12 weeks, we focus on the things that determine whether your results last:
Protecting muscle mass and maintaining nutritional adequacy as your appetite reduces
Managing side effects and energy dips so they don't derail your progress
Adapting your eating habits as your appetite and medication dose change
Building strength and consistency through movement that feels sustainable
Developing a clear, realistic maintenance strategy so you know exactly what comes next
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Bi-weekly 1:1 sessions with Nikki
App-based food and habit tracking between sessions
Direct messaging support - so you're never stuck waiting for your next appointment
A personalised nutrition & lifestyle plan adjusted as you progress
Ongoing review of side effects, energy, and body composition
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Thrive & Sustain is for people who are serious about using this time well. Who want to come out the other side of GLP-1 treatment feeling stronger, more informed, and genuinely equipped for the long term - not just lighter.
If you've tried to manage this alone and it's not working the way you hoped, this is the support that changes that.
Ready to find out if this is right for you?
Book a free 15-minute call → We'll talk through where you are, what you need, and whether Thrive & Sustain is the right fit.
Or if you already know: Enrol in Thrive & Sustain →
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€149 x 3 monthly payments - or €447 in full.
Less than the cost of one month's medication, with the support to make it work.
Not sure where to start? Here’s how to find your feet.
GLP-1 Clarity Session
The most popular starting point for people new to GLP-1 support.
If you're feeling confused, stuck, or simply want to understand what's happening in your body before committing to anything longer, a Clarity Session is the right place to begin.
In one session, we'll make sense of where you are right now - your symptoms, your nutrition, your habits, and your concerns - and leave you with a clear picture of what to focus on next.
It's also a natural starting point if you're curious about Thrive & Sustain but want to get a sense of working together first.
€135 - one session, no ongoing commitment.
GLP-1 Foundations Digital Course
Prefer to learn at your own pace?
The Foundations course gives you the core knowledge you need to support yourself well on GLP-1 - how the medication works, how to eat when your appetite is reduced, how to protect muscle, manage side effects, and start building habits that last.
It's self-paced, evidence-informed, and designed specifically for people using these medications. A solid foundation you can come back to at any stage of your journey.
€49 - start learning today.
Why clients choose to work with me
Nikki Coughlan
Registered Nutritional Therapist & Health Coach (DipNT, mNTOI, SCOPE Certified) Specialising in Obesity & Health Behaviour Change
I specialise in helping people navigate the practical and emotional side of weight loss on GLP-1 medication.
My coaching combines:
evidence-informed nutrition support
behaviour change coaching
practical strategies for side effects and appetite changes
a compassionate, non-judgemental approach
an understanding of the emotional side of weight loss
Clients often come to me because they want support that is informed, realistic, and tailored to life on GLP-1s - not generic advice.
A note from Nikki
Here to support YOU - not just your weight loss.
Still reading? That's usually a sign.
Most people who make it this far are ready to do this properly - they just need a low-pressure place to start.
A free 15-minute check-in costs you nothing and commits you to nothing. It's simply a conversation to see whether working together makes sense for where you are right now.
Frequently Asked Questions
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Anyone using GLP‑1 medications like Ozempic, Wegovy, or Mounjaro who wants expert support with nutrition, side effects, motivation, and lifestyle changes.
Many people book support proactively to set themselves up well, while others reach out when new questions or challenges arise.
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I provide specialist nutrition and lifestyle support for individuals using GLP-1 medications such as Ozempic, Mounjaro, Wegovy and others.
There are three main ways to work with me:
• GLP-1 Clarity Session – a 60-minute personalised consultation to assess your current situation and identify your next steps.
• GLP-1 Foundations – a self-paced digital course providing structured education and practical guidance.
• Thrive & Sustain Programme – a 12-week personalised 1:1 support programme for deeper, ongoing guidance.All services are designed to complement medical care, not replace it.
If you're unsure which is right for you, you can start with a free 15-minute GLP-1 Check-In.
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My work focuses on the full picture of GLP-1 treatment:
Evidence-based nutrition
Behaviour change science
Emotional eating and mindset
Long-term sustainability beyond the medication
I specialise specifically in GLP-1-supported weight management.
That means we’re not guessing - we’re adjusting based on how these medications actually affect appetite, energy, digestion, and habits.
You won’t receive rigid meal plans or judgement.
You’ll receive structured, personalised guidance that works with your biology - not against it.
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No. This support does not replace medical care.
I do not prescribe medication or provide medical advice. The work focuses on nutrition, behaviour, habits, and mindset alongside your existing medical care.
If medical concerns arise, I’ll always encourage you to discuss these with your prescribing clinician.
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Not in a strict or rigid way. You can get GLP‑1-specific nutrition guidance, protein goals, digestion tips, and recipe ideas - but no calorie counting or meal plans that don’t fit your life.
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Yes! Many people experience nausea, fatigue, constipation or digestion issues. I can support you with tools and strategies to help reduce and manage these - so you can stay on your medication and feel better.
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The Clarity Session is a one-off 60-minute session designed to give you direction.
It’s ideal if you’re:
Unsure what’s normal
Experiencing side effects
Stuck in a plateau
Feeling fatigued or under-fuelled
Wanting professional reassurance
We assess where you are in your GLP-1 journey, identify what may need adjusting, and create a focused plan.
You leave with clear priorities and practical next steps.
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Thrive & Sustain is a 12-week structured 1:1 support programme for individuals who want personalised guidance while using GLP-1 medication.
It includes:
• An in-depth initial consultation
• Bi-weekly private sessions
• Personalised nutritional structure
• App-based tracking and messaging support
• Side-effect management strategies
• Maintenance and relapse-prevention planningThis programme is suitable if you want ongoing oversight, are managing fatigue or plateaus, or want structured support to protect muscle, energy and long-term sustainability.
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GLP-1 Foundations is a self-paced digital education programme designed to help you understand how GLP-1 medications work and how to support your body alongside them.
The course covers:
• How GLP-1 affects appetite and hunger
• What to eat and how to prioritise protein
• Managing common side effects
• Habit-building strategies
• Mindset and emotional eating
• Planning for long-term maintenanceIt is ideal if you prefer learning independently and want structured, evidence-informed guidance without committing to 1:1 support.
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If you’re unsure where to start, this may help:
Choose the Clarity Session if:
You want a professional assessment before committing to anything longer
You feel stuck, plateaued, or unsure what’s normal
You want reassurance and clear next steps
Choose GLP-1 Foundations if:
You want structured education at your own pace
You prefer learning independently
You want to understand how GLP-1 works and what to prioritise
You don’t feel you need personalised oversight
Choose Thrive & Sustain if:
You want personalised 1:1 guidance over 12 weeks
You are managing fatigue, muscle concerns, side effects or plateaus
You want structured support, accountability and monitoring
You’re preparing for maintenance or medication changes
If you’re still unsure, starting with a Clarity Session is often the most appropriate first step.
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Yes.
GLP-1 can reduce physical hunger, but emotional eating, habits, and self-doubt don’t automatically disappear. Support includes addressing these patterns gently and realistically, without shame or pressure.
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Absolutely.
Many people reach out months into their journey when things shift - appetite changes, progress slows, or confidence wobbles. Support is appropriate at any stage.
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You can reach me anytime via my contact page or via Whatsapp at +353 89 986 3947
I aim to respond quickly usually within one business day.
Contact
Have a question before booking? Drop me a message below and I'll get back to you within one business day.