GLP-1 Clarity Session
Get clear on what’s happening - and what to do next.
If something feels off - low appetite, side effects, fatigue, a plateau, or just the sense that you’re not doing this quite right - this one-off session helps you make sense of it and leave with a personalised plan.
60-minute one-off session | €135 | no ongoing commitment
Not sure if this is the right fit? Book a free 15-minute check-in.
This session is for you if…
You’re on GLP-1 medication and:
You’re not sure what to eat
Your appetite has dropped and you may be under-fuelling
Side effects are making things harder
Progress has slowed and you’re not sure why
You’re worried about muscle loss or nutritional gaps
You are preparing for maintenance and what comes next
You want expert input before things get more frustrating
You do not need ongoing coaching to benefit from this.
This is a focused, one-off session to help you understand what’s happening and what to prioritise next.
What we can use this session for
Bring the issue that feels most urgent right now, such as:
poor appetite or difficulty eating enough
low protein intake or fear of muscle loss
nausea, constipation, or other side effects
a plateau or loss of momentum
food stress, confusion, or emotional eating
deciding what to focus on next
support around dose changes or stopping medication
You’ll leave with practical, personalised next steps - not more vague advice. Follow-up options are available if you'd like to continue working together after your session.
What you leave with
✔️ A clear understanding of what's happening in your body right now
✔️ Personalised nutrition and lifestyle guidance specific to your stage
✔️ Practical next steps you can act on immediately
✔️ More confidence about what to focus on now
✔️ Full access to the GLP-1 Foundations Course (€49 value) - included at no extra cost
If you’ve been second-guessing yourself, this session is designed to help you feel more informed, more supported, and clearer about what to do next.
Not sure if this is the right fit? Book a free 15-minute check-in.
Frequently Asked Questions
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This session is for people on GLP-1 medication who want help making sense of what’s happening and what to do next. It can be especially helpful if you’re struggling with appetite changes, side effects, under-eating, plateaus, food stress, or uncertainty about how to support yourself properly.
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No. This is a one-off session. You can book it on its own without committing to anything further.
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We focus on what feels most important right now. You’ll have space to talk through what’s going on, ask questions, and get practical, personalised guidance based on your situation.
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Common topics include low appetite, side effects, protein intake, muscle loss concerns, plateaus, emotional eating, food confusion, dose changes, and questions about how to make progress feel more sustainable.
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No. This is coaching and nutritional therapy support, not medical care. My work complements your GP, prescriber, or specialist team - it does not replace them.
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Yes. That’s exactly the kind of situation this session is designed for. Sometimes you need a clearer outside perspective to identify what may be getting in the way and what to prioritise next.
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All sessions are held online via video call (Zoom), making them accessible wherever you are!
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Absolutely.
Many people reach out months into their journey when things shift - appetite changes, progress slows, or confidence wobbles. Support is appropriate at any stage.
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You can reach me anytime via my contact page or via Whatsapp at +353 89 986 3947
I aim to respond quickly usually within one business day.
You don’t need to keep guessing
If something feels off and you want expert support to help you understand what’s happening and what to do next, this session is designed for exactly that.
60-minute one-off session | €135 | no ongoing commitment
Need more support after this?
Some people book a Clarity Session as a one-off. Others use it as a starting point before moving into more ongoing support.
If you decide you’d like more structure and accountability afterwards, there are further options available - but there is no pressure and no commitment required.
About me
I'm Nikki Coughlan, a registered Nutritional Therapist and Health Coach specialising in GLP-1 supported weight management, behaviour change, and obesity care.
I've worked with over 600 clients across clinical and private settings - including alongside multidisciplinary medical teams - and I've spent more than 8,000 hours supporting people through exactly what you're navigating right now.
What I've learned in that time is that the medication works best when it's supported by personalised care, genuine understanding, and a space where you can be completely honest about how you're really doing.
That's what I offer every person I work with.
Contact Me
Interested in working together or have a question? Fill out some info and I will be in touch shortly.