You've just taken an important step. This is how to make the most of it.
Getting the prescription is the beginning. Adapting your nutrition and lifestyle is what helps you feel your best on GLP-1 medications.
Explore your support options below - or start with a free 15-minute call.
〰️
600+ clients supported on GLP-1
〰️
Compassionate care
〰️
97% feeling more confident after just one session
〰️ 600+ clients supported on GLP-1 〰️ Compassionate care 〰️ 97% feeling more confident after just one session
The bit most people aren't told
GLP-1 medications work by significantly reducing appetite. But appetite suppression alone doesn't answer the questions that actually determine whether this time is different.
What should you eat when you're barely hungry?
How do you protect your muscle as the weight comes off?
Which side effects are normal, and which need attention?
What happens when progress slows or the dose changes?
That's where specialist support makes the difference.
Your support options
At every stage of treatment - whether you're just starting out or months in - appetite, energy, motivation, and emotions can all shift in ways nobody warned you about. Most people are handed a prescription and left to figure out the rest.
I help you make sense of what's happening, and what to do about it.
GLP-1 Foundations Course
A self-paced digital course covering everything you need to know about supporting your body on GLP-1 - at your own pace, in your own time.
This is for you if you prefer to learn independently before considering 1:1 support.
GLP-1 Clarity Session
Single session, no ongoing commitment
A focused 60-minute consultation to help you understand what's happening in your body and what to prioritise next. Clear, personalised, and practical.
This is for you if you want expert guidance without committing to a longer programme - or if you'd like to get a feel for working together before deciding on more support.
The GLP-1 Thrive & Sustain Programme
Most comprehensive support.
12 weeks of structured, personalised 1:1 support - designed to help you use this time well, protect your health, and build habits that last beyond the medication.
This is for you if you want ongoing, expert support throughout your GLP-1 journey - someone in your corner every step of the way.
What's included:
Comprehensive initial consultation
Six bi-weekly 1:1 sessions with Nikki
Personalised nutrition and lifestyle guidance
Direct messaging support between sessions
App-based tracking and resources
GLP-1 Foundations digital course (included)
Clear maintenance strategy for when your dose changes
That's completely fine - most people aren't sure at this stage. Book a free 15-minute call and we'll figure it out together. No commitment, no pressure.
Not sure which option is right for you?
About me
I'm Nikki Coughlan, a registered Nutritional Therapist and Health Coach specialising in GLP-1 supported weight management, behaviour change, and obesity care.
I've worked with over 600 clients across clinical and private settings - including alongside multidisciplinary medical teams - and I've spent more than 8,000 hours supporting people through exactly what you're navigating right now.
What I've learned in that time is that the medication works best when it's supported by personalised care, genuine understanding, and a space where you can be completely honest about how you're really doing.
That's what I try to offer every person I work with.
Ready to get started?
You've already taken the first step by starting GLP-1. Getting the right support alongside it is the next one.